How to get rid of Sulfur Burps?


Burping or belching happens as one releases excessive air from the stomach and is a normal biological function. Often the smell of the burp is that of the food one eats. When you have excess air in your stomach, it usually comes out as a burp. Usually the burp will have a smell of the food that you ate, but sometimes it is just more than that. Burps can smell like rotten eggs which you surely do not eat. So why does this happen? Well, studies have found that certain foods contain hydrogen sulphite or sulfur proteins in them which cause sulfur burps. This phenomenon is more common among pregnant women as in pregnancy the digestion process slows down. Sometimes underlying conditions such as diarrhea also causes sulfur burps.


  • Burps that are sour and smell like sulfur or rotten eggs.
  • One might also experience abdominal pain, bloating nausea or vomiting.
  • Acid reflux and loss of appetite.

Major reasons:

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  1. Infection in the gastrointestinal tract due to Giardia or Helicobacter pylori bacteria, a parasite that leads to sulfur burps, ulcers, cramps in the abdominal area, dehydration and vomiting. It spreads as a result of unhygienic conditions.
  2. Unhealthy eating habits also cause sulfur burps. People who have a rich protein diet and eat food that is high in sugar may be the most prone. Heavy protein takes longer to digest and builds up high amount of hydrogen sulfur in the stomach and intestine.
  3. Medicines such as antibiotics are also responsible for this condition as most of them are high in sulfur.
  4. People with Crohn’s Disease or Celiac have higher amount of bacteria in the intestine which is also known as the Small Intestinal Bacterial Overgrowth and leads to odorous burps.
  5. There are several foods that also cause suphur burps. One must avoid foods that have too much garlic, onion and strong spices. Cabbage, cauliflower, radish, eggs, red meat, wine, Tomatoes, and Broccoli are some others that cause sulfur burps if taken in excess. Soft drinks, colas, candies and foods with fructose and sucrose are also a cause.

burping girl

girl burping

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  1. Milk and dairy products, dry fruits, fruits such as watermelon and bananas, foods high in fiber cause bloating and indigestion which further leads to sulfur burps.
  2. An empty colon may also be another reason. It can occur because of the Irritable bowel syndrome. People with gall bladder disorders, constipation and indigestion also experience sulfur burps. Depression and Stress are also a reason along with several other conditions such as hernia and acid reflux.


How to avoid sulfur burps?

Eating healthy is the best treatment of all. The foods that have high protein and sulfur content should be taken in moderation and one must avoid eating them at night as it takes longer for them to break. One must also try cut sugar in all possible ways such as in sodas, soft drinks, canned drinks, candies, cakes chocolates etc. It is equally important to eat in moderation and in smaller quantities for a better digestion process. Even though fiber is good for digestion, too much consumption causes sulfur burps so it should be consumed in a limit.

Keeping the digestive system healthy is also required. One must drink a lot of water for a better digestion. Instead of canned juices fresh fruit juices are a great substitute. If you are consuming alcohol then you must drink more water to detox your gut. Herbal teas and green teas are also a good option.

In order to complete the healthy routine towards a good digestion it is also important to exercise. The sedentary lifestyle causes a lot of problems out of which indigestion is at the top. One must take out at least 30 minutes every day to work out- be it a brisk walk, running, yoga, cardio or dance. It is important to release the bad toxins and exercising boosts digestion in a great way.

Home remedies to cure sulfur burps

The most convenient remedy is to have a glass of lukewarm water with lemon and honey every morning when you are empty stomach. Lemon acts as not only a toxic removal but also aids digestion along with honey. You can also add lemon to your daily portion of salads, fruits and fresh juices. Another easy home remedy is to chew mint leaves. Mint leaves are excellent antioxidants, they also help in digestion and help ease gas and bad breath. So even while you are taking other measures it is always good to chew whole mint leaves to avoid bad breath. It is also a good substitute for chewing gum.

Chewing of gum makes us swallow air which further causes gas and can also increase the chances of burping. It is also important to keep a track of the medicines you take as they can also cause sulfur burps.

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